Can the humble beet really help you become a better athlete? Beets are one of...
ALWAYS PRESS ON
Before , After, Every day, Always Press On
OUR SUPPLEMENT LINEUP
WANT TO GO FAST GO ALONE, BUT IF YOU WANT TO GO FARTHER LET'S GO TOGETHER
If you tend to start new goals, resolutions, or habits feeling motivated and then lose momentum or stop being consistent you may be missing a key ingredient in setting yourself up for success.
Make a list of specific goals you would like to attain, or new healthy habits you would like to cultivate. Make sure the goals are meaningful and authentic to you, challenging, but also realistic, and attainable. Sharing your goals helps you to remember them and makes them more concrete and thus, more attainable.
In order to set yourself up for success, it’s important to have mentors to learn and identify any potential obstacles or challenges that might get in the way of you achieving your goal.
Implementation intentions are effective because together we can help you to identify your goal and get as specific as possible about exactly how and when you will follow through with attaining your goal. The more specific you can be, the more you will get out of this practice.